Biotin Tablets – Uses, Dosage, Side Effects & Price

Category	Details
Marketer	Various (e.g., HealthKart, Carbamide Forte, Zenith Nutrition, etc.)
Salt Composition	Biotin (Vitamin B7)
Storage	Store in a cool, dry place below 30°C, away from direct sunlight
Price	₹200 – ₹800 (varies based on brand & quantity)
Doctor Prescription	Not required (Available as an OTC supplement)

Introduction to Biotin Tablets

Biotin, also known as Vitamin B7 or Vitamin H, is a water-soluble vitamin essential for healthy hair, skin, and nails. It plays a crucial role in metabolizing fats, carbohydrates, and proteins, promoting overall well-being. Biotin supplements are commonly used to improve hair growth, strengthen nails, and enhance skin health.

Key Highlights

• Supports hair growth and reduces hair fall
• Strengthens brittle nails and improves nail health
• Promotes glowing skin and helps with certain skin conditions
• Aids in energy metabolism and supports overall body functions
• Often used as a supplement in cases of biotin deficiency

Uses of Biotin Tablets

Biotin tablets are commonly used for:

1. Hair Growth & Hair Fall Control – Supports keratin production for stronger hair
2. Nail Strengthening – Reduces brittleness and improves nail texture
3. Skin Health – Helps maintain hydration and elasticity
4. Metabolism Support – Aids in energy production from food
5. Diabetes Management – May help regulate blood sugar levels
6. Pregnancy & Lactation – Supports fetal development and maternal health

Dosage & How to Take

• Recommended Dosage: Typically 5 mcg to 10,000 mcg (varies per requirement)
• When to Take: Best taken with meals for better absorption
• Duration: Can be used daily as a supplement or as per medical advice

Side Effects of Biotin Tablets

Common Side Effects

• Mild nausea
• Digestive issues (bloating, cramps)
• Skin breakouts (in some cases)

Serious Side Effects (Rare)

• Allergic reactions (rash, itching, swelling)
• Increased blood sugar levels
• Interference with lab test results (can affect thyroid & heart tests)

Who Should Avoid Biotin Tablets?

• Individuals allergic to biotin or its ingredients
• People with a history of kidney disease (consult a doctor first)
• Those taking blood-thinning medications (may interfere with effectiveness)
• Individuals with hormonal imbalances or acne-prone skin (biotin may trigger breakouts)

Precautions & Warnings

• Pregnant & breastfeeding women should consult a doctor before use
• Avoid overdosing as excessive biotin may lead to skin breakouts
• Inform your doctor if you are undergoing thyroid or cardiac tests (biotin may interfere)

Where to Buy Biotin Tablets?

Biotin supplements are available at:

• Online stores – Amazon, Flipkart, Tata 1mg, HealthKart
• Pharmacies – Over-the-counter at leading medical stores
• Health & wellness stores – Specialty vitamin and supplement stores

Alternatives to Biotin Tablets

• Keratin Supplements – For stronger hair and nails
• Collagen Supplements – Supports skin elasticity and hair growth
• Multivitamins with Biotin – A balanced approach for overall health

FAQs Around Biotin Tablets

1. How long does it take for biotin to show results?

Results vary but typically 4-8 weeks of regular usage is needed to see visible improvements in hair, skin, and nails.

2. Can biotin help with hair thinning?

Yes, biotin supports keratin production, which may strengthen hair and reduce thinning, especially if caused by biotin deficiency.

3. Does biotin cause acne?

In some individuals, excess biotin can lead to skin breakouts, especially if they have oily or acne-prone skin.

4. Can I take biotin every day?

Yes, biotin is water-soluble, and excess amounts are excreted. However, always follow the recommended dosage.

5. Are biotin tablets safe for long-term use?

Yes, they are generally safe, but long-term use should be monitored, especially for individuals with underlying health conditions.