I am not able to go to the gym regularly due to work and family responsibilities. If I walk for 30 – 40 minutes every day, can it help me stay healthy, control weight & reduce lifestyle diseases?
Yes, daily walking is a highly effective and sustainable form of exercise. Walking for 30–40 minutes improves heart health, boosts metabolism, aids weight management and helps reduce stress. While it may not build significant muscle mass, it is excellent for long-term fitness, especially when combined with a balanced diet and adequate sleep.
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