Vitamin C Tablets – Uses, Dosage, Side Effects & Price

Category	Details
Marketer	Various brands (Celin, Limcee, Celin 500, etc.)
Salt Composition	Ascorbic Acid (Vitamin C)
Storage	Store in a cool, dry place below 30°C, away from moisture and sunlight
Price	Varies by brand and dosage (₹50 – ₹300 per pack)
Doctor Prescription	Not required (Available as an OTC supplement)

Introduction to Vitamin C Tablets

Vitamin C tablets are dietary supplements that help boost immunity, promote skin health, and aid in overall wellness. They are commonly used to prevent vitamin C deficiency and improve iron absorption.

Key Highlights

• Supports a healthy immune system
• Helps in collagen formation for healthy skin and joints
• Acts as an antioxidant to protect against cell damage
• Enhances iron absorption from food
• Available in chewable, effervescent, and regular tablet forms

Uses of Vitamin C Tablets

• Preventing and treating vitamin C deficiency (scurvy)
• Boosting immunity and reducing the severity of colds
• Promoting wound healing and skin health
• Supporting collagen synthesis for strong bones, cartilage, and blood vessels
• Acting as an antioxidant to fight free radicals and reduce oxidative stress
• Enhancing iron absorption in people with iron deficiency anemia

Dosage & How to Take

• Adults: 500mg to 1000mg per day, as per doctor’s advice
• Children: 250mg to 500mg per day, depending on age
• Best taken with food to improve absorption
• Effervescent tablets should be dissolved in a glass of water before consumption
• Avoid exceeding the recommended daily dose to prevent side effects

Side Effects of Vitamin C Tablets

Common Side Effects

• Nausea or upset stomach
• Diarrhea (with high doses)
• Heartburn
• Mild bloating

Serious Side Effects (Rare)

• Kidney stones (with prolonged high doses)
• Severe stomach cramps
• Increased risk of iron overload in people with hemochromatosis

Who Should Avoid Vitamin C Tablets?

• Individuals with a history of kidney stones
• People with hemochromatosis (excess iron in the body)
• Those allergic to ascorbic acid supplements
• Patients taking certain medications that may interact with vitamin C (consult a doctor)

Precautions & Warnings

• Avoid exceeding 2000mg per day, as it may cause toxicity
• If pregnant or breastfeeding, consult a doctor before use
• People with diabetes should check for added sugars in chewable or flavored tablets
• Monitor intake if taking other vitamin supplements to prevent overdose

Where to Buy Vitamin C Tablets?

Vitamin C tablets are available at:

• Local pharmacies and chemist shops
• Online pharmacies like 1mg, Netmeds, Apollo Pharmacy
• Supermarkets and health stores

Alternatives to Vitamin C Tablets

• Natural sources: Oranges, lemons, strawberries, kiwi, bell peppers, and spinach
• Other supplements: Vitamin C chewable gummies, effervescent powders, or liquid vitamin C

FAQs Around Vitamin C Tablets

1. Can I take Vitamin C tablets every day?

Yes, but stick to the recommended daily dose to avoid side effects.

2. Is it safe to take Vitamin C on an empty stomach?

It may cause acidity in some people, so it’s best taken with food.

3. Can Vitamin C tablets help in skin whitening?

Vitamin C promotes skin radiance and helps in reducing pigmentation, but results vary.

4. Do Vitamin C tablets boost immunity?

Yes, they help strengthen the immune system and reduce the severity of colds.

5. Can I take Vitamin C with other supplements?

Yes, but consult a doctor to avoid excessive intake of vitamins and minerals.